REST TECHNIQUES DURING A FIGHT & METHODS TO FATIGUE THE OPPONENT

Experience fighters not only know how to preserve their energy, but also to fatigue their opponents during fight or competition. REST TECHNIQUES DURING A FIGHT: 1. Keeping distance and staying out of grip/ clinch. 2. Performing fake technique attempts, without implementing strength. 3. Relaxation and staying heavy over opponent, when he is unable to attack. […]

HOW TO CHOOSE & CREATE POSITIONS SUITABLE FOR ATTACK

For different techniques exist certain positions, where their execution is comfortable. Situation comfortable for a move can be created by: – using strength to force your partner into – maneuvering by changing your grip, distance, footwork – deception, faints For most submissions it is necessary to be able to take your opponent into the ground […]

REASONS FOR OVERTRAINING & HOW TO AVOID IT

Overtraining is a result from prolonged loading. Overtraining or overstrain as a rule is result from frequent training with intensive and unvaried physical and neurological loads (with stronger opponents). First sign of overtraining is the sleep disorder (mainly when falling asleep). The fighter becomes nervous, loses speed, his coordination disrupts; the color of his skin […]

THE IMPORTANCE OF COMPETING

Sport competitions are important part of pedagogic process in training of an athlete. Competitions are best test for physical, moral and will capabilities of the fighter, but also a test for the work of his team and coaches. Competitions help the exchange of information for the work of coaches and athletes, help spreading of good […]

TACTICS IN TAKE-DOWN SETUPS

OFF-BALANCE – grappling move in standing or ground game where by physical contact in different directions – forward, backwards, sideways, down – the grappler forces his opponent to move his center of gravity out of the plane of balance, so the opponent to lose his stability posture. FAINTS – grappling move that forces the opponent […]

USE OF MAT/CAGE AREA IN GROUND FIGHTING FOR TACTICAL PURPOSES

Use of mat/cage area for tactical purposes has great significance in a fight. If the attacking fighter establishes an effective hold for submission and the defending fighter is trying to escape the mat or to climb the cage, it is necessary effort to be applied to turn opponents head towards the center of the mat/cage. […]

TRAINING REGIME FOR FIGHTERS

Under regime we understand detailed order of life, work, rest, nutrition, sleep etc. Strictly established and rigorous followed regime is the basic condition for success in the sport of fighting. For creation of rational regime it is necessary to be planned, when and what the fighter have to do during the day, the week, the […]

Self-Training As a Method of Will Development for Fighters

Physical culture, especially involvement in any sport, is impossible without SELF-TRAINING. SELF-TRAINING for an athlete is developed by performing list of requirements. First of all you should KNOW YOURSELF, being able to ACCESS YOUR POSITIVES AND NEGATIVES, assessing critically your own behaviour. One has to be able to LISTEN TO OTHERS opinion as well. Developing Self […]

Tactics in Sport Fighting

I. UNDERSTANDING TACTICS IN SPORT FIGHTING Under the term “tactics” we understand the ability of a fighter to assess the situation development in a fight and according that to choose most appropriate way to the victory. Tactics in sport fighting includes the following elements: COLLECTING INFORMATION about developing situation at competition ANALYZING the received information […]

How Conor McGregor lost the mental game being master of it

Many mental game principles played against Conor: 1. He had MORE TO LOOSE because he had to prove his talk, and he had his wife and son watching – you can talk but you can not ignore the pressure of losing in front of the eyes of the people who really love you. No man […]