17.03.2019 ADCC 2019 Asia Pacific Grand Slam. Gold Coast, Australia

On 17.03.2019 was held ADCC 2019 Asia Pacific Grand Slam at Carrara Stadium Australia. We entered this competition with five competitors: Thomas Dang Men +18 years / Beginner / Adults / -70 kg Ameer Mood – vice-champion Men +18 years / Intermediate / Adults / -65 kg Noureddine Chamma – vice-champion Men +18 years / Beginner / Adults / -76 […]

REST TECHNIQUES DURING A FIGHT & METHODS TO FATIGUE THE OPPONENT

Experience fighters not only know how to preserve their energy, but also to fatigue their opponents during fight or competition. REST TECHNIQUES DURING A FIGHT: 1. Keeping distance and staying out of grip/ clinch. 2. Performing fake technique attempts, without implementing strength. 3. Relaxation and staying heavy over opponent, when he is unable to attack. […]

03.03.2018 XFC 39 Undesputed. Brisbane, Australia

Didn’t went our way that night with Mike Tepou, we was unable to show much of his potential. His opponent Loni Filmoehala was better man last night, and was classy after the fight. Mike is a big heart and has tons of raw talent to show in the cage, will come motivated, hungry and loaded […]

HOW TO CHOOSE & CREATE POSITIONS SUITABLE FOR ATTACK

For different techniques exist certain positions, where their execution is comfortable. Situation comfortable for a move can be created by: – using strength to force your partner into – maneuvering by changing your grip, distance, footwork – deception, faints For most submissions it is necessary to be able to take your opponent into the ground […]

22.02.2019 Stefan Petrov promoted to 10 Planet JJ purple belt. London UK.

Congrats to Stefan Petrov for his well deserved 10 Planet JJ purple belt. He is also: 1. multiple champion in BJJ and grappling 2. MMA champion 3. Judo black belt 4. Sambo, Combat Sambo, and Hand To Hand fighting national team member 5. Wrestling instructor  6. Professional grappler Stefan currently trains and competes in 10 Planet […]

REASONS FOR OVERTRAINING & HOW TO AVOID IT

Overtraining is a result from prolonged loading. Overtraining or overstrain as a rule is result from frequent training with intensive and unvaried physical and neurological loads (with stronger opponents). First sign of overtraining is the sleep disorder (mainly when falling asleep). The fighter becomes nervous, loses speed, his coordination disrupts; the color of his skin […]

16.02.2019 Grappling Industries Gold Coast, Australia

At 16.02.2019 was held Grappling Industries Gold Coast, Australia. Our teammate Noureddine Chamma went true up at downs in his preparation for his first competition, including almost being stopped from competing from the coaching staff week before the competition itself. However Noureddine embraced the challenge, find himself into the competition, and was able to show heart. No Gi […]

16.02.2019 Anderson Silva Brisbane Seminar

My personal BIG THANKS to Matt Walton from XFC for providing me the chance to get in touch and learn from the Greatest Of All Times in our sport, and for everything he does for development of our sport in the area. For more pictures and comments, please visit our Facebook page.