07.07.2018 Tribal MMA workshop. Sunshine Coast, Australia.

We was invited from our great friends Tribal MMA to visit their new state of art MMA training center at the beautiful Sunshine Coast. Sevastiyan had the pleasure to share some of his ideas regarding building blocks and systematizing the preparation for the MMA sport and some moves with a bunch of great people passionate […]

Conditioning the shins and common mythology

UNDERSTANDING OF WHAT CONDITIONED SHIN MEANS One of the most common questions from beginners in the gym are: “How to condition my shins? It hurts so much when I train. How do I make my shins harder?” First, you must realize that a conditioned shin is one with deadened nerves. The shin is already hard […]

How not to Flinch, Blink or Turn Away in a Fight

You see it in a lot of students who are just beginning to spar in any striking combat sport. They are scared and aren’t sure what they are doing. When a punch or kick comes at them, they react — they flinch, cover their head, blink their eyes, and sometimes even turn their back. You […]

02.06.2018 Eagles MMA workshop

Had a great workshop session today with our teammate Ameer Mood sharing techniques from his trip to Russia and Eagles MMA Moscow. Ameer shared some striking combos including some Khabib Nurmagomedov style uppercuts and pins, and plenty other very interesting techniques and defenses. Was a great day sharing and working over some new MMA knowledge. […]

20.05.2018 ICN Brisbane Classic – Miss Australia

At 20.05.2018 was held ICN Brisbane Classic – Miss Australia. Iliyana Kostova won top 3 in bikini fitness under 35, and top 6 in sports model. For more pictures and comments, please visit our Facebook page or follow us in Instagram. For more fitness and wellness lifestyle follow Iliyana at her Facebook Page or Instagram

19.05.2018 UMMA Leichester UK

On 19.05.2018 our friend and teammate Borislav Lazarov took the challenge to fight for charity of Cancer Research UK. Borislav works as a scientist-chemist, and he jumped in the cage after long interruption of training, to fight for better world. We are proud with Borislav and if you wish to support his noble cause, please visit […]

Principles Of Improving Punching Power

There are a number of ways to increase your punching power. But, the most important way initially is to cultivate good form. In talking about good form, we’ll start with alignment and work from there. Bone Alignment With good form, you derive your power from proper bone alignment. From there, any of the other key […]

06.05.2018 Chloe’s Birthday Party

On 06.04.2018 Iliyana, Ryan & Sev was invited on Chloe’s birthday to teach a private class for a group of 10 years old, Harry Potter inspired magicians. It was the first time ever I had to teach MMA into McDonalds, however that was not the most challenging part – most of the group was already […]

Starting MMA with a background?

Considering the recent talk about another stupid McGregor Mayweather fight in the making, this time in MMA rules, it is amazing how many people still do not realize how dominant the MMA sport is over the other single combat sports. Every of the single combat sports actually has gaps that a well rounded MMA fighter […]

07.04.2018 2018 NAGA UK Grappling Championship. London, UK.

On 07.04.2018 was held prestigious Grappling competition NAGA UK in London. Stefan Petrov (10th Planet London) VS … – points Stefan Petrov attacked elite division only a year after competing in white belts… Stefan Petrov (10th Planet London) VS … – points … And reached the medal matches… Stefan Petrov (10th Planet London) VS … […]