Minimal Supplementation for Combat Sports

There are numerous supplements available on the market and every athlete my prefer one or another depending his personal needs, style of training and performance demands. The purpose of this article is to answer numerous question about supplementation I get from my students, and describes the bare minimum of supplements I consider basic  and use […]

The Fight Is All Podcast #32 Denis Kelly

Hi and thank you for tuning in to The Fight Is All Podcast. In this episode I talk with a friend of mine, coach and mixed martial artist based in Melbourne Australia: Coach Denis Kelly Brazilian Jiu Jitsu Black Belt BJMA Progressive Krav Maga Black Belt Zen Do Kai Black Belt Judo Brown Belt, Registered […]