Category: Fitness Fighters with Lilly K

24 SEP

Comprehensive strength training design for fighters

“Technique is queen, strength is king, you need both to have kingdom.” Ross Enamait When you enter the world of Combat Sports you quickly realize that the popular myth that “technique always beats strength” is nothing more than an old kung-fu movies slogan embraced from martial arts community for the simple reason that illusions sell […]

06 SEP

Grip Training for Combat Sports

Grip strength is very important in all combat sports. In grappling based combat sports the match itself starts with fight for better grip. In striking based combat sports it is known to increase the punching power and was long hidden secret of many heavy hitters. Grip training also adds stability and prevents many wrist injuries […]

20 MAY

20.05.2018 ICN Brisbane Classic – Miss Australia

At 20.05.2018 was held ICN Brisbane Classic – Miss Australia. Iliyana Kostova won top 3 in bikini fitness under 35, and top 6 in sports model. For more pictures and comments, please visit our Facebook page or follow us in Instagram. For more fitness and wellness lifestyle follow Iliyana at her Facebook Page or Instagram

01 DEC

Introducing Fitness Fighters Program

Featuring Lilly K Fitness Fighter YOUR BODY WORTH FIGHTING FOR!!! Fitness Fighters group classes commence at 04.12.2017 every day Monday to Friday 17:00-17:45 3 Hutchinson Street Burleigh Heads 4220 Fight Club Bully Team Gym For more information follow us in Facebook Or message 0451500740 Success in any fitness program is an elusive moving target. There […]

22 OCT

22.10.2017 ICN Brisvegas Fitness Show Brisbane, Australia

At 22.10.2017 was held ICN Brisvegas Fitness Show Brisbane. Our fitness coach Iliyana Kostova participated in three fitness divisions. She became: Vice-champion in Bikini Fitness over 30 years Vice-champion in Bikini Fitness Open Medallist in Sports Model For more pictures and comments, please visit our FB page. Lilly K is IFBB bikini-fitness champion, graduated biologist, sport […]

15 OCT

15.10.2017 IFBB Queensland Championship

At 15.10.2017 was held IFBB Queensland Championship. Our fitness coach Iliyana Kostova participated in bikini fitness division. For more pictures and comments, please visit our FB page. Lilly K is IFBB bikini-fitness champion, graduated biologist, sport massage therapist, former MMA champion. Ask more about: Fitness Fighter PT session On-line consultation Diet or exercise programs Sports massage […]