Starting MMA with a background?

Considering the recent talk about another stupid McGregor Mayweather fight in the making, this time in MMA rules, it is amazing how many people still do not realize how dominant the MMA sport is over the other single combat sports. Every of the single combat sports actually has gaps that a well rounded MMA fighter […]

Mental training is your job!

“Training is 90% physical and 10% mental, while fighting is 90% mental and 10% physical.” There is nothing that describes the importance of mental training more than that. The combat sports present great mental challenge of direct confrontation with another human being trained to defeat you. In the process of your development as a fighting […]

The benefits of Fight Analyses and how to make them useful

Creating Fight Memories is crucial in developing Fight Experience.  One of the easiest ways, without doing the entire hard work and without taking the beating is analyzing the fights of your teammates. There are different ways to do it, some very sophisticated, some more simple, which fit in different people’s mentality. We propose a basic […]


Sometimes we are forced to skip our gym session due to various odds: work, family, social. However this is not an excuse to miss training. As an athlete you should look to your way to be a champion as a long run: sometimes you run, sometimes you walk slowly, sometimes you even crawl, but you […]