How not to Flinch, Blink or Turn Away in a Fight

You see it in a lot of students who are just beginning to spar in any striking combat sport. They are scared and aren’t sure what they are doing. When a punch or kick comes at them, they react — they flinch, cover their head, blink their eyes, and sometimes even turn their back. You […]

02.06.2018 Eagles MMA workshop

Had a great workshop session today with our teammate Ameer Mood sharing techniques from his trip to Russia and Eagles MMA Moscow. Ameer shared some striking combos including some Khabib Nurmagomedov style uppercuts and pins, and plenty other very interesting techniques and defenses. Was a great day sharing and working over some new MMA knowledge. […]

20.05.2018 ICN Brisbane Classic – Miss Australia

At 20.05.2018 was held ICN Brisbane Classic – Miss Australia. Iliyana Kostova won top 3 in bikini fitness under 35, and top 6 in sports model. For more pictures and comments, please visit our Facebook page or follow us in Instagram. For more fitness and wellness lifestyle follow Iliyana at her Facebook Page or Instagram

19.05.2018 UMMA Leichester UK

On 19.05.2018 our friend and teammate Borislav Lazarov took the challenge to fight for charity of Cancer Research UK. Borislav works as a scientist-chemist, and he jumped in the cage after long interruption of training, to fight for better world. We are proud with Borislav and if you wish to support his noble cause, please visit […]

Principles Of Improving Punching Power

There are a number of ways to increase your punching power. But, the most important way initially is to cultivate good form. In talking about good form, we’ll start with alignment and work from there. Bone Alignment With good form, you derive your power from proper bone alignment. From there, any of the other key […]

06.05.2018 Chloe’s Birthday Party

On 06.04.2018 Iliyana, Ryan & Sev was invited on Chloe’s birthday to teach a private class for a group of 10 years old, Harry Potter inspired magicians. It was the first time ever I had to teach MMA into McDonalds, however that was not the most challenging part – most of the group was already […]

Starting MMA with a background?

Considering the recent talk about another stupid McGregor Mayweather fight in the making, this time in MMA rules, it is amazing how many people still do not realize how dominant the MMA sport is over the other single combat sports. Every of the single combat sports actually has gaps that a well rounded MMA fighter […]

07.04.2018 2018 NAGA UK Grappling Championship. London, UK.

On 07.04.2018 was held prestigious Grappling competition NAGA UK in London. Stefan Petrov (10th Planet London) VS … – points Stefan Petrov attacked elite division only a year after competing in white belts… Stefan Petrov (10th Planet London) VS … – points … And reached the medal matches… Stefan Petrov (10th Planet London) VS … […]

01.04.2018 Combat Sambo National Championships. Panagyurishte, Bulgaria.

At 01.04.2018 in Panagyurishte was held the Combat Sambo National Championships of Bulgaria. In this tournament we participated with two fighters competing under Judo and Sambo team “Kris” Kyustendil. Mario Stefanov – 84 kg In the most crowded weight class our competitor Mario faced one of the most attractive MMA fighters in Bulgaria – Stanislav […]

19.05.2018 at Leicester Ultra MMA in UK, Borislav is fighting cancer

Hi everybody, I am not going to tell you about the people I lost due to Cancer or the people close to me whom I witnessed to suffer because of this terrible disease. Obviously, these days everyone has lost somebody or has watched someone close to them suffer because of Cancer, everybody has seen the […]