Minimal Supplementation for Combat Sports

There are numerous supplements available on the market and every athlete my prefer one or another depending his personal needs, style of training and performance demands. The purpose of this article is to answer numerous question about supplementation I get from my students, and describes the bare minimum of supplements I consider basic  and use […]

The Fight Is All Podcast #32 Denis Kelly

Hi and thank you for tuning in to The Fight Is All Podcast. In this episode I talk with a friend of mine, coach and mixed martial artist based in Melbourne Australia: Coach Denis Kelly Brazilian Jiu Jitsu Black Belt BJMA Progressive Krav Maga Black Belt Zen Do Kai Black Belt Judo Brown Belt, Registered […]

The Fight Is All Podcast #31 Paul Birch

Hi and thank you for tuning in to The Fight Is All Podcast. In this episode I talk with a big friend of mine, and Tribal MMA and Fitness chief: Coach Paul Birch I have witness the development of Tribal MMA, and their awesome team of fighters and coaches. With Coach Paul Birch we had […]

05.09.2020 Grow Strong Invitational Queenslanders Only. Warwick QLD, Australia

This was our first competition after the lockdown, thanks to the organizers who put together a great competition with a lot of strong matches and friendly environment. We participated with 3 athletes: Liam Benton Viktor Milanov – vice-champion Sam Benton – vice-champion Liam Benton injured his shoulder in the very first match: Liam Benton (FC […]

IMMAF Grading Gold Coast, Australia

Despite the restrictions that impacted our team in Australia, which forced us to prepare in closed doors, we managed to prepare and conduct a IMMAF grading test with the following result: Viktor Milanov successfully defended Yellow Grade and is now preparing to step into his first competition: David Benton, dedicated as always, successfully defended Orange Grade: Sam […]

The Fight Is All Podcast #30 Patrick Holmes

Hi and thank you for tuning in to The Fight Is All Podcast. In this episode I talk with a friend of mine, traveler, adventurer and fighter: Patrick Holmes Have multiple striking arts titles in karate, sanda and Muay-Thai: GKR Karate British Champion UKMF Northern Area Champion Anglo-Scottish WKA Champion Awarded Champion of his Mothers […]

The Fight Is All Podcast #29 Nick Nicolas

Hi and thank you for tuning in to The Fight Is All Podcast. In this episode I talk with a young MMArtist from Australia: Nick Nicolas Youth IMMAFA Oceania Open Champion -52 kg Nick impressed me on the tournament with his striking, and while being very young, he impressed me in our talk being very […]

The Fight Is All Podcast #28 Reo Yamaguchi

Hi and thank you for tuning in to The Fight Is All Podcast. In this episode I talk with a MMArtist representing Japan: 山口怜臣 Reo Yamaguchi -Kyokushin Karate Black Belt -Kyokushin Karate Japan National Champion -JMMAF National Champion -2 times IMMAF World Vice-champion One of my old coaches was saying “fighters all over the world […]

The Fight Is All Podcast #27 Bezan Mahmudi

Hi and thank you for tuning in to The Fight Is All Podcast. In this episode I talk with a MMArtist representing Sweden: Bezan Mahmudi – 3 times Swedish ADCC Champion – IMMAF World Champion – IMMAF Oceania Open 2020 Atom-weight Champion I caught Bezan juggling her busy schedule between work, trainings and spiritual practices. […]